Belly flying forward a backward movement is a skill that for primary control inside the flight chamber will be an essential tool. Understanding how to control forward and backward movements will help you to maintain a more central place inside the tunnel which ultimately will help you while learning other skills.
This video is part of IBA Flight Skills Progression.
Ask to an instructor at your local tunnel or to your coach for more information.
Never try a new exercise without the supervision of a qualified person.
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