The belly-flying neutral body position is the first position you’ll learn as your introduction into the world of body flying. The primary objective is to be able to safely and successfully demonstrate a neutral belly-fly position, while staying in the center of tunnel.
You’ll need to be comfortable in this position before you learn how to maneuver yourself around the tunnel (learning to turn left and right, and flying up and down).
This video is part of IBA Flight Skills Progression.
Ask to an instructor at your local tunnel or to your coach for more information.
Never try a new exercise without the supervision of a qualified person.